The list of useful foods to increase potency in men includes:
- Dark green vegetables: salad, parsley, cilantro, green mustard, broccoli and so on.Dark greens contains a full spectrum of a natural fighter with aging-vitamin E (alpha-tocopherol, gamma-Tokoferol and Delta-Tokoferol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashew nuts, sesame seeds.They contain vitamin E, magnesium, zinc, indispensable fatty acids and vitamins.For example, walnuts contain a large share of omega-3 fatty acids necessary for the health of nerves and cell membranes.Ideally, walnuts should be ivory colors from the inside, with clearly defined external contours and a light brown gloss of the outer shell.And the almonds contain a small amount of amidalin from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain Arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Fat fish.It is rich in minerals (zinc, magnesium, selenium), playing extremely important for maintaining sexual desire and libido.
- Chicken eggs.They contain choline and inosite, contributing to the normal functioning of the nerves that support the integrity of cell membranes and the production of sex hormones.
Do you know?
The famous healthy nutrition specialists Jack Lalann and Vick Tanny ate a lot of meat, eggs, cream and other products that are considered harmful today!They consumed many foods raw!
Patriotic oil and dairy products must be one of foods to increase potency in men.The butter contains olive acid (butyrate).This is not only a food very desired for all cells, but also a natural protector from cancer.
Nutrition to improve male potency is ineffective without physical exercises
Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but you must be physically active.Only nutrition for male potency is not enough, it is necessary to engage in exercises.Training for 30-45 minutes will increase testosterone levels in a natural way.It costs no more than 60 minutes without a break, otherwise the body will begin to produce a hormone cortisol, which not only downs, but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.Thus, weight loss will contribute to an increase in testosterone level and improve sexual capabilities.
The bottom line is that everything that is good for your heart is good for your penis.
The body of a man needs fats for the production of hormones.Cholesterol is metabolized in the body through the liver, from where you get your testosterone and estrogen, so it is important to get good fats with food.Mononasized and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog your arteries and limit the flow of blood to the floor dick.This will not only interfere with a full love act, but will also affect the sexual opportunities in general.
It is important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid processed products to stay healthy and contribute to good blood circulation in the body.
Products of animal origin are one of the most useful erections with a worsening erection due to the high content of amino acids, minerals and vitamins.Nevertheless, many people are afraid to eat these products because of the prevailing stereotypes.
Do you know?
Cholesterol and other healthy fats are the main raw material from which testosterone is produced!
Many people interested in proper nutrition to improve potency will not help reduce cholesterol consumption, even if its blood level is high.And all because most of us have a very effective mechanism for self -regulation of cholesterol.The body creates its own counterweight system for regulating cholesterol.
Why should meat be included in the men's diet
The male diet to improve potency and all health in general must necessarily include meat products in their diet, because animal meat contains a lot of nutrients that support sexual health.
These substances include:
- Omega-3: contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): fights with cancer and atherosclerosis, reduces fat deposits, prevents the development of diabetes.The meat of animals grown in natural conditions (in pastures) contains 30-40% more CLA than the meat of animals grown for commercial purposes.
- Vitamin D3: cattle, which feeds on the pasture, receives a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first “sex visitors”.It accumulates in the grass that feed animals and transmitted when you eat meat.Vitamin E is one of the elements of most drugs for male power.
A balanced male diet, physical exercises and a healthy lifestyle in general - this is the strong foundation on which the health of the prostate rests.